Let TCR take away the strain for you as the best cycling training program in the city goes online!

Our Zoom classes will mirror the workouts we are doing for the in-person classes so you can join online if you miss an in-person or follow along with the same program progression from the comfort of your own home.

We have researched and put together a well thought out workout schedule that will progress your fitness in a logical progression designed to increase your cycling efficiency and power. The online format (zoom) allows our coach Selina Campbell to see your bike form and give pointers to increase the efficiency of your pedal stroke. When you hit the open road again next spring you will emerge from your basement way stronger and faster than your friends!

Each workout is guided and can be done with power, heart rate or perceived effort level as your guide. See below for equipment recommendations, but all levels and abilities are welcome and able to participate at your own current fitness level.

We have an ‘open mike’ at the start and end of each class to allow everyone to interact and catch up with old friends, as well as make some new ones 

Participants from as far away as Vancouver, England, Ireland – and even Manitoba join us for these functional and fun classes!